{"id":196,"date":"2015-03-08T17:26:33","date_gmt":"2015-03-08T17:26:33","guid":{"rendered":"https:\/\/www.marcelloswelt.ch\/?p=196"},"modified":"2015-03-08T18:00:13","modified_gmt":"2015-03-08T18:00:13","slug":"wander-training","status":"publish","type":"post","link":"https:\/\/www.marcelloswelt.ch\/?p=196","title":{"rendered":"Wander Training"},"content":{"rendered":"<p>Um meine\u00a0Kondition f\u00fcr die grosse Wanderung im Sommer zu verbessern, ging es heute bei pr\u00e4chtigem Wetter um den Greifensee. Die 19.2km gingen eigentlich ganz gut. Allerdings ohne H\u00f6henmeter und ohne 13kg Gep\u00e4ck auf dem R\u00fccken.<\/p>\n<p><a href=\"https:\/\/www.marcelloswelt.ch\/wp-content\/uploads\/2015\/03\/Greifensee.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-198\" src=\"https:\/\/www.marcelloswelt.ch\/wp-content\/uploads\/2015\/03\/Greifensee.jpg\" alt=\"Greifensee\" width=\"1200\" height=\"857\" srcset=\"https:\/\/www.marcelloswelt.ch\/wp-content\/uploads\/2015\/03\/Greifensee.jpg 1200w, https:\/\/www.marcelloswelt.ch\/wp-content\/uploads\/2015\/03\/Greifensee-300x214.jpg 300w, https:\/\/www.marcelloswelt.ch\/wp-content\/uploads\/2015\/03\/Greifensee-560x400.jpg 560w, https:\/\/www.marcelloswelt.ch\/wp-content\/uploads\/2015\/03\/Greifensee-624x446.jpg 624w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Um meine\u00a0Kondition f\u00fcr die grosse Wanderung im Sommer zu verbessern, ging es heute bei pr\u00e4chtigem Wetter um den Greifensee. Die 19.2km gingen eigentlich ganz gut. Allerdings ohne H\u00f6henmeter und ohne 13kg Gep\u00e4ck auf dem R\u00fccken.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-196","post","type-post","status-publish","format-standard","hentry","category-wandern"],"_links":{"self":[{"href":"https:\/\/www.marcelloswelt.ch\/index.php?rest_route=\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marcelloswelt.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marcelloswelt.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marcelloswelt.ch\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marcelloswelt.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196"}],"version-history":[{"count":5,"href":"https:\/\/www.marcelloswelt.ch\/index.php?rest_route=\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":202,"href":"https:\/\/www.marcelloswelt.ch\/index.php?rest_route=\/wp\/v2\/posts\/196\/revisions\/202"}],"wp:attachment":[{"href":"https:\/\/www.marcelloswelt.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marcelloswelt.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marcelloswelt.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}